Grasping the Processes of Eye Movement Desensitization and Reprocessing Therapy.
Eye Movement Desensitization and Reprocessing treatment holds acquired recognition since an effective treatment pertaining to trauma-related conditions, however the mechanisms fundamental its restorative results stay the topic of regular investigation and debate. With this forum post, many of us dig straight into this sophisticated processes involved throughout Eye Movement Desensitization and Reprocessing therapy and examine how they contribute in order to symptom reduction in along with psychological healing.
At the particular core regarding Eye Movement Desensitization and Reprocessing therapy is definitely the the actual principle linked with memory reprocessing, which in turn requires accessing and also reconsolidating traumatic memories to be able to decrease their emotional charge and associated negative beliefs. Through a number bilateral stimulation techniques, such as eye movements, tactile taps, as well as auditory tones, Eye Movement Desensitization and Reprocessing aims in order to facilitate the particular adaptive processing linked with traumatic experiences within the particular brain's information processing system.
An recommended mechanism of action can be that the particular bilateral stimulation used in Eye Movement Desensitization and Reprocessing therapy induces a new state regarding dual attention, permitting individuals for you to simultaneously target upon distressing memories whilst engaging within external sensory input. This dual attentional focus will be thought to help encourage desensitization to the traumatic material and facilitate the actual integration regarding new, much more adaptive information.
Additionally, Eye Movement Desensitization and Reprocessing could possibly stimulate the release connected with neurobiological factors including endorphins and also oxytocin, that are involved with stress reduction and social bonding, even more enhancing the particular therapeutic process.
While the precise mechanisms linked with Eye Movement Desensitization and Reprocessing therapy usually are still staying elucidated, the efficacy inside treating trauma-related issues advocates that the idea engages complex neurobiological processes that promote psychological healing in addition to resilience.
The most exciting new trains coming in 2025
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Amazing adventures, extraordinary landscapes and fabulous cuisine — the world’s greatest railway journeys are an unforgettable experience that can immerse you in the culture of a new country.
Demand for luxury “land cruise” trains with five-star hotel-style accommodation is booming. 2025 will see several new trains take to the rails for the first time, offering new opportunities to explore Italy, France, Saudi Arabia and the United Kingdom.
But the best railway journeys don’t have to be the most expensive. There’s an ever-evolving world of train trips out there. Here are some of the key developments in the coming year
Two of Europe’s great capitals are now linked by their first direct high-speed train connection. Germany’s Deutsche Bahn introduced a daytime InterCity Express (ICE) service between Paris and Berlin on December 16 and is planning to add a second route between the two capitals in 2026.
Taking advantage of its new fleet of 200 mph (322 kph) ICE3neo trains, the once-a-day service takes around eight hours in each direction, also serving Strasbourg, Karlsruhe and Frankfurt on its 546-mile (878-kilometer) journey.
Fares start from around $60, and each train has capacity for 444 passengers, of which 111 can enjoy the additional comfort of leather seats and at-seat refreshments in first class.
The new high-speed ICE service is the first direct daytime train between Paris and Berlin since the 1990s and complements the Nightjet sleeper service introduced in 2023.
It may not be as fast as flying — some of the journey has to use lower speed “classic” lines to bridge gaps in the European high-speed network — but it is undoubtedly a more sustainable and more stylish way to travel across Europe.
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This small suburban school was named the world’s best new building
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A humble suburban school in Australia has fended off competition from skyscrapers, museums and airport terminals to be named World Building of the Year 2024.
Darlington Public School, in the Sydney suburb of Chippendale, beat more than 220 other shortlisted designs to win the coveted annual prize at the World Architecture Festival in Singapore on Friday.
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Opened last fall, the project combines an angular brick campus building, featuring a distinctive “sawtooth” roof, with landscaped outdoor spaces, including a large basketball court and a community garden. Softly curved metal screens surround a series of open-air terraces, allowing daylight to filter in while protecting students’ privacy.
A school had long been on the south Sydney site, though the old 1970s building was no longer fit for purpose, according to fjcstudio, the design firm behind the project. The Sydney-based architects said their new design had “radically transformed” the school to offer “new and contemporary learning environments,” though the project was intended to “capture the spirit” of the original campus.
Housing a preschool, kindergarten and primary school, the new campus will be able accommodate more than 500 students, according to the school’s website. A two-stage building process meant classes were able to continue throughout construction.
In its project description, fjcstudio said Darlington Public School had “strong connections to Aboriginal people.” The design firm said it helped preserve this cultural heritage by putting indigenous art in the school hall, entrance reception and classrooms. Aboriginal murals that had been painted on the old school’s walls were meanwhile reproduced in the new building’s cladding.
Speaking after Friday’s announcement, Alessandro Rossi, associate at fjcstudio, said: “It’s very humbling given the modest scale of the building — it’s a little school project, so to have won against all the other big projects at WAF is a testament to the client and the community engagement that helped drive the design process. The real winners are the children who will spend time in the building — a place of enrichment for many years to come.”
Seaman rescued after more than 20 hours at sea off Australia’s east coast
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A seaman who fell off a cargo ship survived almost 20 hours at sea before being rescued off Australia’s southeastern coast on Friday, according to emergency services.
The man in his 30s drifted several kilometers in the open sea before he was pulled from the water by a recreational angler, local rescue authorities have said.
He had last been seen aboard Double Delight, a Singapore-flagged bulk carrier, at 11:30 p.m. on Thursday. Details on how he fell from the cargo ship are not immediately available.
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The ambulance service in New South Wales state responded to reports that a seaman had been found at 6:20 p.m. Friday, a spokesperson said. They added that it came from Boatrowers Reserve, near Blacksmiths Beach south of the city of Newcastle.
“The patient, a man in his 30s, was conscious, breathing and alert when assessed by NSW Ambulance paramedics and treated for suspected hypothermia before he was transported to John Hunter Hospital in a serious but stable condition,” NSW Ambulance said in a statement on Friday.
NSW Ambulance paramedic Erin Laughton told CNN’s affiliate 9News that the man was about three-and-a-half kilometers out to sea “waving his arm around” and “bobbing around in the water,” when he was found.
“He was wearing a life jacket, he was conscious, he was able to communicate with us, he was very cold, he was hypothermic and exhausted – he was absolutely exhausted,” she added.
The Australian Maritime Safety Authority (AMSA) said local officials told them earlier in the day the sailor had reportedly gone overboard the previous evening, about 8 kilometers southeast of Newcastle.
The authority said it had deployed water police and marine rescue units for the rescue, as well as two sea vessels and two helicopters.
В России спам-рассылку писем запрещает Кодекс РФ об административных правонарушениях (статья 14.3.)
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Kate Winslet had a surprising ‘Titanic’ reunion while producing her latest film ‘Lee’
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Kate Winslet is sharing an anecdote about a “wonderful” encounter she recently had with someone from her star-making blockbuster film “Titanic.”
The Oscar winner was a guest on “The Graham Norton Show” this week, where she discussed her new film “Lee,” in which she plays the fashion model-turned-war photographer Lee Miller from the World War II era.
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Winslet recounted that while she had previously executive produced a number of her projects, “Lee” was the first movie where she served as a full-on producer. That required her involvement from “beginning to end,” including when the film was scored in post-production.
She explained to Norton that when she attended the recording of the film’s score in London, while looking at the 120-piece orchestra, she saw someone who looked mighty familiar to her.
“I’m looking at this violinist and I thought, ‘I know that face!’” she said.
At one point, other musicians in the orchestra pointed to him while mouthing, “It’s him!” to her, and it continued to nag at Winslet, prompting her to wonder, “Am I related to this person? Who is this person?”
Finally, at the end of the day, the “Reader” star went in to where the orchestra was to meet the mystery violinist, and she was delighted to realize he was one of the violinists who played on the ill-fated Titanic ocean liner as it sank in James Cameron’s classic 1997 film.
“It was that guy!” Winslet exclaimed this week, later adding, “it was just wonderful” to see him again.
“We had so many moments like that in the film, where people I’ve either worked with before, or really known for a long time, kind of grown up in the industry with, they just showed up for me, and it was incredible.”
“Lee” released in theaters in late September, and is available to rent or buy on AppleTV+ or Amazon Prime.
Seaman rescued after more than 20 hours at sea off Australia’s east coast
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A seaman who fell off a cargo ship survived almost 20 hours at sea before being rescued off Australia’s southeastern coast on Friday, according to emergency services.
The man in his 30s drifted several kilometers in the open sea before he was pulled from the water by a recreational angler, local rescue authorities have said.
He had last been seen aboard Double Delight, a Singapore-flagged bulk carrier, at 11:30 p.m. on Thursday. Details on how he fell from the cargo ship are not immediately available.
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The ambulance service in New South Wales state responded to reports that a seaman had been found at 6:20 p.m. Friday, a spokesperson said. They added that it came from Boatrowers Reserve, near Blacksmiths Beach south of the city of Newcastle.
“The patient, a man in his 30s, was conscious, breathing and alert when assessed by NSW Ambulance paramedics and treated for suspected hypothermia before he was transported to John Hunter Hospital in a serious but stable condition,” NSW Ambulance said in a statement on Friday.
NSW Ambulance paramedic Erin Laughton told CNN’s affiliate 9News that the man was about three-and-a-half kilometers out to sea “waving his arm around” and “bobbing around in the water,” when he was found.
“He was wearing a life jacket, he was conscious, he was able to communicate with us, he was very cold, he was hypothermic and exhausted – he was absolutely exhausted,” she added.
The Australian Maritime Safety Authority (AMSA) said local officials told them earlier in the day the sailor had reportedly gone overboard the previous evening, about 8 kilometers southeast of Newcastle.
The authority said it had deployed water police and marine rescue units for the rescue, as well as two sea vessels and two helicopters.
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Преимущества онлайн-образования в России
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Онлайн-образование в России продолжает активно развиваться, предлагая людям всё больше возможностей для получения знаний и профессионального роста. Сейчас его популярность достигла новых высот благодаря технологическим инновациям, доступности и гибкости. В этой статье мы рассмотрим ключевые преимущества онлайн-образования, которые делают его столь востребованным в современном обществе.
Гибкость обучения
Онлайн-образование позволяет учиться в удобное время и в любом месте. Это особенно важно для людей, совмещающих работу, учёбу и семейные обязанности. Например, студентка Мария из Новосибирска отмечает: «Благодаря онлайн-курсам я могу совмещать работу в IT-компании с изучением UX-дизайна». Эксперты также подтверждают, что гибкость форматов — от видеолекций до интерактивных заданий — делает обучение доступным для всех возрастных групп.
Согласно данным исследования Университета онлайн-образования, 78% студентов отмечают, что возможность самостоятельно выбирать график занятий позволяет им сохранять мотивацию на протяжении всего курса. Кроме того, гибкость позволяет студентам адаптировать обучение под свою занятость, что делает его идеальным решением для работающих специалистов и родителей.
Доступность для всех регионов
На сегодняшний день цифровая инфраструктура в России значительно улучшилась, что сделало онлайн-образование доступным даже в отдалённых регионах. Например, жители Камчатки теперь могут посещать курсы программирования на таких платформах, как Хекслет и OTUS. Как отмечает эксперт по образованию Иван Кузнецов: «Цифровизация регионов помогла устранить образовательное неравенство и предоставила доступ к знаниям тысячам людей».
На примере школьников из Якутии можно увидеть, как доступ к высокоскоростному интернету позволяет проходить курсы подготовки к ЕГЭ, повышая их результаты на 25%. В регионах, где раньше обучение ограничивалось лишь локальными ресурсами, теперь появилась возможность участвовать в международных образовательных проектах.
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<a href="https://vibromera.eu/es/"><img src="https://vibromera.eu/wp-content/uploads/2023/09/77-e1693745667801.jpg" alt="Equilibrador Portatil Balanset-1A" /></a>
<h1>Balanset-1A: El dispositivo de equilibrio para rotores</h1>
<p>La equilibración de rotores es un proceso esencial en la ingeniería mecánica, especialmente en la industria de maquinaria rotativa. El dispositivo Balanset-1A, desarrollado por Vibromera, se destaca por su capacidad para realizar equilibraciones precisas, ya sea en una o dos planos. En este artículo, exploraremos cómo se lleva a cabo la equilibración de un impulsor de bomba y los pasos involucrados en el proceso utilizando el Balanset-1A.</p>
<h2>¿Qué es la equilibración de rotores?</h2>
<p>La equilibración de rotores es el proceso de eliminar el desequilibrio que puede causar vibraciones indeseadas en máquinas rotativas. Este desequilibrio puede ser estático o dinámico, dependiendo de si se corrige en una o dos dimensiones. La equilibración estática se aplica generalmente a rotores cortos y delgados, mientras que la equilibración dinámica se utiliza para aquellos que son largos y pesados, como los ejes de generadores o compresores.</p>
<h3>Equilibración en una y dos planos</h3>
<p>La equilibración en una sola plano, también conocida como "estática", es adecuada para rotores que no presentan un desplazamiento axial significativo. Ejemplos de estos rotores incluyen:</p>
<ul>
<li>Discos de molienda</li>
<li>Poleas de transmisión</li>
<li>Volantes</li>
<li>Engranajes</li>
<li>Acoplamientos</li>
<li>Mandriles de tornos</li>
<li>Ventiladores delgados</li>
</ul>
<p>Por otro lado, la equilibración en dos planos, o "dinámica", es necesaria para rotores más largos, como los de motores eléctricos, compresores y turbinas. Este tipo de equilibración es crucial para asegurar un funcionamiento suave y eficiente de las máquinas.</p>
<h2>Proceso de equilibración con Balanset-1A</h2>
<p>El proceso de equilibración utilizando el dispositivo Balanset-1A consta de varias etapas clave, que van desde la preparación del equipo hasta la instalación de pesos correctivos.</p>
<h3>1. Preparación del equipo</h3>
<p>Para comenzar, se deben instalar sensores de vibración de manera perpendicular al eje de rotación del rotor. Un tacómetro láser se fija en un soporte magnético, apuntando hacia una cinta reflectante en la polea. Luego, los sensores se conectan al dispositivo Balanset-1A, que se conecta a un ordenador portátil a través de USB. Finalmente, se inicia el software Balanset en modo de equilibración en dos planos.</p>
<h3>2. Medición inicial de vibraciones</h3>
<p>Antes de realizar la equilibración, se pesa un peso de prueba y se registra su peso y radio de instalación. Después, se pone en marcha el rotor y se mide el nivel de vibración inicial para determinar la amplitud y fase del desequilibrio existente.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/03/5969837695301697405_121.jpg" alt="Medición inicial de vibraciones">
<h3>3. Equilibración en el primer plano</h3>
<p>Se instala el peso de prueba en el primer plano de equilibración, que corresponde a la ubicación del primer sensor. Al hacer funcionar el rotor nuevamente, se mide el nivel de vibración. Un cambio de al menos el 20% en la amplitud o fase indica que el desequilibrio ha sido parcialmente corregido.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/03/5969837695301697404_121.jpg" alt="Equilibración en el primer plano">
<h3>4. Equilibración en el segundo plano</h3>
<p>El peso de prueba se traslada al segundo plano (donde está el segundo sensor) y se repite el proceso de medición. Estos datos son esenciales para que el software calcule la posición y el peso exactos de los pesos correctivos.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/03/5969837695301697403_121.jpg" alt="Equilibración en el segundo plano">
<h3>5. Corrección del desequilibrio</h3>
<p>Basándose en los datos obtenidos, el programa Balanset sugiere pesos correctivos y ángulos de instalación para ambos planos. Se retira el peso de prueba y se preparan los pesos correctivos según las recomendaciones del programa. Estos se instalan en el ángulo correcto en dirección al giro del rotor, desde la posición inicial del peso de prueba.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/02/Bs1ManualEngV156-May2023-10448541.png" alt="Corrección del desequilibrio">
<h3>6. Verificación y finalización de la equilibración</h3>
<p>Finalmente, se pone en marcha el rotor para realizar una verificación de la equilibración. Si la vibración se ha reducido a un nivel aceptable, el proceso se considera completo. En caso de que se necesite una corrección adicional, el programa indicará dónde y cuánto peso adicional es necesario.</p>
<h2>Conclusión</h2>
<p>El Balanset-1A es una herramienta invaluable para la equilibración de rotores, asegurando un funcionamiento eficiente y prolongando la vida útil de la maquinaria. Con la capacidad de llevar a cabo equilibraciones en una o dos planos, este dispositivo se adapta a diversas aplicaciones industriales, mejorando la fiabilidad y el rendimiento de los equipos rotativos.</p>
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Dubai is building the world’s tallest residential clock tower
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Dubai is set to add another towering figure to its skyline.
The Aeternitas Tower, officially unveiled at a launch event last week, will be the world’s tallest residential clock tower at a staggering 450 meters (1,476 feet) tall — more than four times the height of London’s Big Ben, and just 22 meters (72 feet) short of the world’s tallest residential building, the Central Park Tower in New York City.
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Set to become the world’s second-tallest clock tower (after the Makkah Clock Royal Tower in Mecca, Saudi Arabia), Aeternitas Tower is the result of a partnership between Dubai-based real estate developer London Gate and Swiss luxury watch manufacturer Franck Muller.
London Gate purchased the plot of land in Dubai Marina, which already had the beginnings of an unfinished 106-story structure — and knew that the tower’s monumental size needed a striking facade, said Tom Hill, media relations coordinator for the developer.
“We believe the clock will be seen from six kilometers away because of the sheer height of the building,” said Hill, adding that the clock face will be an enormous 40 meters (131 feet) tall and 30 meters (98 feet) wide.
“We wanted to do something different that hasn’t been done before in Dubai,” said Hill.
“Our leader forever” was a slogan one often saw in Syria during the era of President Hafez al-Assad, father of today’s Syrian president.
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The prospect that the dour, stern Syrian leader would live forever was a source of dark humor for many of my Syrian friends when I lived and worked in Aleppo in the late 1980s and early 1990s.
Hafez al-Assad died in June 2000. He wasn’t immortal after all.
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His regime, however, lives on under the leadership of his son Bashar al-Assad.
There were moments when the Bashar regime’s survival looked in doubt. When the so-called Arab Spring rolled across the region in 2011, toppling autocrats in Tunisia, Egypt and Libya, and mass protests broke out in Yemen, Bahrain and Syria, some began to write epitaphs for the Assad dynasty.
But Syria’s allies – Iran, Lebanon’s Hezbollah and Russia – came to the rescue. For the past few years the struggle in Syria between a corrupt, brutal regime in Damascus and a divided, often extreme opposition seemed frozen in place.
Once shunned by his fellow Arab autocrats, Bashar al-Assad was gradually regaining the dubious respectability Arab regimes afford one another.
2025年1月11日 04:48
Grasping the Processes of Eye Movement Desensitization and Reprocessing Therapy.
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The most exciting new trains coming in 2025
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Amazing adventures, extraordinary landscapes and fabulous cuisine — the world’s greatest railway journeys are an unforgettable experience that can immerse you in the culture of a new country.
Demand for luxury “land cruise” trains with five-star hotel-style accommodation is booming. 2025 will see several new trains take to the rails for the first time, offering new opportunities to explore Italy, France, Saudi Arabia and the United Kingdom.
But the best railway journeys don’t have to be the most expensive. There’s an ever-evolving world of train trips out there. Here are some of the key developments in the coming year
Two of Europe’s great capitals are now linked by their first direct high-speed train connection. Germany’s Deutsche Bahn introduced a daytime InterCity Express (ICE) service between Paris and Berlin on December 16 and is planning to add a second route between the two capitals in 2026.
Taking advantage of its new fleet of 200 mph (322 kph) ICE3neo trains, the once-a-day service takes around eight hours in each direction, also serving Strasbourg, Karlsruhe and Frankfurt on its 546-mile (878-kilometer) journey.
Fares start from around $60, and each train has capacity for 444 passengers, of which 111 can enjoy the additional comfort of leather seats and at-seat refreshments in first class.
The new high-speed ICE service is the first direct daytime train between Paris and Berlin since the 1990s and complements the Nightjet sleeper service introduced in 2023.
It may not be as fast as flying — some of the journey has to use lower speed “classic” lines to bridge gaps in the European high-speed network — but it is undoubtedly a more sustainable and more stylish way to travel across Europe.
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This small suburban school was named the world’s best new building
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A humble suburban school in Australia has fended off competition from skyscrapers, museums and airport terminals to be named World Building of the Year 2024.
Darlington Public School, in the Sydney suburb of Chippendale, beat more than 220 other shortlisted designs to win the coveted annual prize at the World Architecture Festival in Singapore on Friday.
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Opened last fall, the project combines an angular brick campus building, featuring a distinctive “sawtooth” roof, with landscaped outdoor spaces, including a large basketball court and a community garden. Softly curved metal screens surround a series of open-air terraces, allowing daylight to filter in while protecting students’ privacy.
A school had long been on the south Sydney site, though the old 1970s building was no longer fit for purpose, according to fjcstudio, the design firm behind the project. The Sydney-based architects said their new design had “radically transformed” the school to offer “new and contemporary learning environments,” though the project was intended to “capture the spirit” of the original campus.
Housing a preschool, kindergarten and primary school, the new campus will be able accommodate more than 500 students, according to the school’s website. A two-stage building process meant classes were able to continue throughout construction.
In its project description, fjcstudio said Darlington Public School had “strong connections to Aboriginal people.” The design firm said it helped preserve this cultural heritage by putting indigenous art in the school hall, entrance reception and classrooms. Aboriginal murals that had been painted on the old school’s walls were meanwhile reproduced in the new building’s cladding.
Speaking after Friday’s announcement, Alessandro Rossi, associate at fjcstudio, said: “It’s very humbling given the modest scale of the building — it’s a little school project, so to have won against all the other big projects at WAF is a testament to the client and the community engagement that helped drive the design process. The real winners are the children who will spend time in the building — a place of enrichment for many years to come.”
2025年1月08日 18:39
Seaman rescued after more than 20 hours at sea off Australia’s east coast
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A seaman who fell off a cargo ship survived almost 20 hours at sea before being rescued off Australia’s southeastern coast on Friday, according to emergency services.
The man in his 30s drifted several kilometers in the open sea before he was pulled from the water by a recreational angler, local rescue authorities have said.
He had last been seen aboard Double Delight, a Singapore-flagged bulk carrier, at 11:30 p.m. on Thursday. Details on how he fell from the cargo ship are not immediately available.
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The ambulance service in New South Wales state responded to reports that a seaman had been found at 6:20 p.m. Friday, a spokesperson said. They added that it came from Boatrowers Reserve, near Blacksmiths Beach south of the city of Newcastle.
“The patient, a man in his 30s, was conscious, breathing and alert when assessed by NSW Ambulance paramedics and treated for suspected hypothermia before he was transported to John Hunter Hospital in a serious but stable condition,” NSW Ambulance said in a statement on Friday.
NSW Ambulance paramedic Erin Laughton told CNN’s affiliate 9News that the man was about three-and-a-half kilometers out to sea “waving his arm around” and “bobbing around in the water,” when he was found.
“He was wearing a life jacket, he was conscious, he was able to communicate with us, he was very cold, he was hypothermic and exhausted – he was absolutely exhausted,” she added.
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The authority said it had deployed water police and marine rescue units for the rescue, as well as two sea vessels and two helicopters.
2025年1月08日 17:27
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2025年1月08日 16:44
Kate Winslet had a surprising ‘Titanic’ reunion while producing her latest film ‘Lee’
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Kate Winslet is sharing an anecdote about a “wonderful” encounter she recently had with someone from her star-making blockbuster film “Titanic.”
The Oscar winner was a guest on “The Graham Norton Show” this week, where she discussed her new film “Lee,” in which she plays the fashion model-turned-war photographer Lee Miller from the World War II era.
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Winslet recounted that while she had previously executive produced a number of her projects, “Lee” was the first movie where she served as a full-on producer. That required her involvement from “beginning to end,” including when the film was scored in post-production.
She explained to Norton that when she attended the recording of the film’s score in London, while looking at the 120-piece orchestra, she saw someone who looked mighty familiar to her.
“I’m looking at this violinist and I thought, ‘I know that face!’” she said.
At one point, other musicians in the orchestra pointed to him while mouthing, “It’s him!” to her, and it continued to nag at Winslet, prompting her to wonder, “Am I related to this person? Who is this person?”
Finally, at the end of the day, the “Reader” star went in to where the orchestra was to meet the mystery violinist, and she was delighted to realize he was one of the violinists who played on the ill-fated Titanic ocean liner as it sank in James Cameron’s classic 1997 film.
“It was that guy!” Winslet exclaimed this week, later adding, “it was just wonderful” to see him again.
“We had so many moments like that in the film, where people I’ve either worked with before, or really known for a long time, kind of grown up in the industry with, they just showed up for me, and it was incredible.”
“Lee” released in theaters in late September, and is available to rent or buy on AppleTV+ or Amazon Prime.
2025年1月08日 16:44
Seaman rescued after more than 20 hours at sea off Australia’s east coast
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A seaman who fell off a cargo ship survived almost 20 hours at sea before being rescued off Australia’s southeastern coast on Friday, according to emergency services.
The man in his 30s drifted several kilometers in the open sea before he was pulled from the water by a recreational angler, local rescue authorities have said.
He had last been seen aboard Double Delight, a Singapore-flagged bulk carrier, at 11:30 p.m. on Thursday. Details on how he fell from the cargo ship are not immediately available.
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The ambulance service in New South Wales state responded to reports that a seaman had been found at 6:20 p.m. Friday, a spokesperson said. They added that it came from Boatrowers Reserve, near Blacksmiths Beach south of the city of Newcastle.
“The patient, a man in his 30s, was conscious, breathing and alert when assessed by NSW Ambulance paramedics and treated for suspected hypothermia before he was transported to John Hunter Hospital in a serious but stable condition,” NSW Ambulance said in a statement on Friday.
NSW Ambulance paramedic Erin Laughton told CNN’s affiliate 9News that the man was about three-and-a-half kilometers out to sea “waving his arm around” and “bobbing around in the water,” when he was found.
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The Australian Maritime Safety Authority (AMSA) said local officials told them earlier in the day the sailor had reportedly gone overboard the previous evening, about 8 kilometers southeast of Newcastle.
The authority said it had deployed water police and marine rescue units for the rescue, as well as two sea vessels and two helicopters.
2025年1月08日 09:19
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Преимущества онлайн-образования в России
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Онлайн-образование в России продолжает активно развиваться, предлагая людям всё больше возможностей для получения знаний и профессионального роста. Сейчас его популярность достигла новых высот благодаря технологическим инновациям, доступности и гибкости. В этой статье мы рассмотрим ключевые преимущества онлайн-образования, которые делают его столь востребованным в современном обществе.
Гибкость обучения
Онлайн-образование позволяет учиться в удобное время и в любом месте. Это особенно важно для людей, совмещающих работу, учёбу и семейные обязанности. Например, студентка Мария из Новосибирска отмечает: «Благодаря онлайн-курсам я могу совмещать работу в IT-компании с изучением UX-дизайна». Эксперты также подтверждают, что гибкость форматов — от видеолекций до интерактивных заданий — делает обучение доступным для всех возрастных групп.
Согласно данным исследования Университета онлайн-образования, 78% студентов отмечают, что возможность самостоятельно выбирать график занятий позволяет им сохранять мотивацию на протяжении всего курса. Кроме того, гибкость позволяет студентам адаптировать обучение под свою занятость, что делает его идеальным решением для работающих специалистов и родителей.
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На сегодняшний день цифровая инфраструктура в России значительно улучшилась, что сделало онлайн-образование доступным даже в отдалённых регионах. Например, жители Камчатки теперь могут посещать курсы программирования на таких платформах, как Хекслет и OTUS. Как отмечает эксперт по образованию Иван Кузнецов: «Цифровизация регионов помогла устранить образовательное неравенство и предоставила доступ к знаниям тысячам людей».
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<a href="https://vibromera.eu/es/"><img src="https://vibromera.eu/wp-content/uploads/2023/09/77-e1693745667801.jpg" alt="Equilibrador Portatil Balanset-1A" /></a>
<h1>Balanset-1A: El dispositivo de equilibrio para rotores</h1>
<p>La equilibración de rotores es un proceso esencial en la ingeniería mecánica, especialmente en la industria de maquinaria rotativa. El dispositivo Balanset-1A, desarrollado por Vibromera, se destaca por su capacidad para realizar equilibraciones precisas, ya sea en una o dos planos. En este artículo, exploraremos cómo se lleva a cabo la equilibración de un impulsor de bomba y los pasos involucrados en el proceso utilizando el Balanset-1A.</p>
<h2>¿Qué es la equilibración de rotores?</h2>
<p>La equilibración de rotores es el proceso de eliminar el desequilibrio que puede causar vibraciones indeseadas en máquinas rotativas. Este desequilibrio puede ser estático o dinámico, dependiendo de si se corrige en una o dos dimensiones. La equilibración estática se aplica generalmente a rotores cortos y delgados, mientras que la equilibración dinámica se utiliza para aquellos que son largos y pesados, como los ejes de generadores o compresores.</p>
<h3>Equilibración en una y dos planos</h3>
<p>La equilibración en una sola plano, también conocida como "estática", es adecuada para rotores que no presentan un desplazamiento axial significativo. Ejemplos de estos rotores incluyen:</p>
<ul>
<li>Discos de molienda</li>
<li>Poleas de transmisión</li>
<li>Volantes</li>
<li>Engranajes</li>
<li>Acoplamientos</li>
<li>Mandriles de tornos</li>
<li>Ventiladores delgados</li>
</ul>
<p>Por otro lado, la equilibración en dos planos, o "dinámica", es necesaria para rotores más largos, como los de motores eléctricos, compresores y turbinas. Este tipo de equilibración es crucial para asegurar un funcionamiento suave y eficiente de las máquinas.</p>
<h2>Proceso de equilibración con Balanset-1A</h2>
<p>El proceso de equilibración utilizando el dispositivo Balanset-1A consta de varias etapas clave, que van desde la preparación del equipo hasta la instalación de pesos correctivos.</p>
<h3>1. Preparación del equipo</h3>
<p>Para comenzar, se deben instalar sensores de vibración de manera perpendicular al eje de rotación del rotor. Un tacómetro láser se fija en un soporte magnético, apuntando hacia una cinta reflectante en la polea. Luego, los sensores se conectan al dispositivo Balanset-1A, que se conecta a un ordenador portátil a través de USB. Finalmente, se inicia el software Balanset en modo de equilibración en dos planos.</p>
<h3>2. Medición inicial de vibraciones</h3>
<p>Antes de realizar la equilibración, se pesa un peso de prueba y se registra su peso y radio de instalación. Después, se pone en marcha el rotor y se mide el nivel de vibración inicial para determinar la amplitud y fase del desequilibrio existente.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/03/5969837695301697405_121.jpg" alt="Medición inicial de vibraciones">
<h3>3. Equilibración en el primer plano</h3>
<p>Se instala el peso de prueba en el primer plano de equilibración, que corresponde a la ubicación del primer sensor. Al hacer funcionar el rotor nuevamente, se mide el nivel de vibración. Un cambio de al menos el 20% en la amplitud o fase indica que el desequilibrio ha sido parcialmente corregido.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/03/5969837695301697404_121.jpg" alt="Equilibración en el primer plano">
<h3>4. Equilibración en el segundo plano</h3>
<p>El peso de prueba se traslada al segundo plano (donde está el segundo sensor) y se repite el proceso de medición. Estos datos son esenciales para que el software calcule la posición y el peso exactos de los pesos correctivos.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/03/5969837695301697403_121.jpg" alt="Equilibración en el segundo plano">
<h3>5. Corrección del desequilibrio</h3>
<p>Basándose en los datos obtenidos, el programa Balanset sugiere pesos correctivos y ángulos de instalación para ambos planos. Se retira el peso de prueba y se preparan los pesos correctivos según las recomendaciones del programa. Estos se instalan en el ángulo correcto en dirección al giro del rotor, desde la posición inicial del peso de prueba.</p>
<img src="https://vibromera.eu/wp-content/uploads/2024/02/Bs1ManualEngV156-May2023-10448541.png" alt="Corrección del desequilibrio">
<img src="https://vibromera.eu/wp-content/uploads/2024/03/5969837695301697402_121.jpg" alt="Pesos correctivos instalados">
<h3>6. Verificación y finalización de la equilibración</h3>
<p>Finalmente, se pone en marcha el rotor para realizar una verificación de la equilibración. Si la vibración se ha reducido a un nivel aceptable, el proceso se considera completo. En caso de que se necesite una corrección adicional, el programa indicará dónde y cuánto peso adicional es necesario.</p>
<h2>Conclusión</h2>
<p>El Balanset-1A es una herramienta invaluable para la equilibración de rotores, asegurando un funcionamiento eficiente y prolongando la vida útil de la maquinaria. Con la capacidad de llevar a cabo equilibraciones en una o dos planos, este dispositivo se adapta a diversas aplicaciones industriales, mejorando la fiabilidad y el rendimiento de los equipos rotativos.</p>
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2025年1月03日 07:16
Dubai is building the world’s tallest residential clock tower
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Dubai is set to add another towering figure to its skyline.
The Aeternitas Tower, officially unveiled at a launch event last week, will be the world’s tallest residential clock tower at a staggering 450 meters (1,476 feet) tall — more than four times the height of London’s Big Ben, and just 22 meters (72 feet) short of the world’s tallest residential building, the Central Park Tower in New York City.
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Set to become the world’s second-tallest clock tower (after the Makkah Clock Royal Tower in Mecca, Saudi Arabia), Aeternitas Tower is the result of a partnership between Dubai-based real estate developer London Gate and Swiss luxury watch manufacturer Franck Muller.
London Gate purchased the plot of land in Dubai Marina, which already had the beginnings of an unfinished 106-story structure — and knew that the tower’s monumental size needed a striking facade, said Tom Hill, media relations coordinator for the developer.
“We believe the clock will be seen from six kilometers away because of the sheer height of the building,” said Hill, adding that the clock face will be an enormous 40 meters (131 feet) tall and 30 meters (98 feet) wide.
“We wanted to do something different that hasn’t been done before in Dubai,” said Hill.
2025年1月03日 06:24
“Our leader forever” was a slogan one often saw in Syria during the era of President Hafez al-Assad, father of today’s Syrian president.
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The prospect that the dour, stern Syrian leader would live forever was a source of dark humor for many of my Syrian friends when I lived and worked in Aleppo in the late 1980s and early 1990s.
Hafez al-Assad died in June 2000. He wasn’t immortal after all.
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His regime, however, lives on under the leadership of his son Bashar al-Assad.
There were moments when the Bashar regime’s survival looked in doubt. When the so-called Arab Spring rolled across the region in 2011, toppling autocrats in Tunisia, Egypt and Libya, and mass protests broke out in Yemen, Bahrain and Syria, some began to write epitaphs for the Assad dynasty.
But Syria’s allies – Iran, Lebanon’s Hezbollah and Russia – came to the rescue. For the past few years the struggle in Syria between a corrupt, brutal regime in Damascus and a divided, often extreme opposition seemed frozen in place.
Once shunned by his fellow Arab autocrats, Bashar al-Assad was gradually regaining the dubious respectability Arab regimes afford one another.
2025年1月03日 03:10
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2025年1月02日 20:03
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